One test tells you where your athlete is. Six weeks of data tells you if the training is working. EPP monitors sprint times, agility scores and strength metrics on a 6-week cycle — so coaches and parents always have accurate, objective data on development.
Baseline assessment + unlimited 6-week re-tests · 7 venues · Written reports within 48 hours
Six weeks is the minimum period in which meaningful, measurable physical adaptations can be detected in youth athletes. Testing too frequently (less than 4 weeks) introduces noise — day-to-day variation masks real change. Testing too infrequently (more than 8 weeks) risks missing regressions or plateaus before they become embedded.
EPP's 6-week monitoring cycle is aligned with a standard athletic development block. Each cycle covers one complete training phase, allowing coaches to directly compare athletic output against training input.
Our research data across 300+ tested athletes shows an average 15% improvement in change of direction and 3% sprint time improvement within an 8-week period for athletes on structured programmes — both measured against their own baseline.
Photon Sports timing gates at 5m, 10m and 40m. Acceleration, top speed and split times tracked across every session for direct comparison.
505 and T-test protocols. COD score comparison across sessions reveals whether agility is genuinely improving or just varying day-to-day.
Single-leg and bilateral assessments. Asymmetry ratios tracked — a key injury risk marker that changes meaningfully in 6-week blocks.
Determines whether your athlete needs to train more force-based or velocity-based. Profile can shift meaningfully in 6 weeks with targeted programming.
Video analysis of running form. Ground contact time, stride length and flight time measured. Technique improvements are objectively captured.
Full comparison report within 48 hours. Graphs showing progress over time. Specific recommendations for the next training block based on the data.
Book a baseline assessment today and set up your 6-week monitoring schedule. Available at all EPP venues across Birmingham, Tamworth, Sutton Coldfield, Coleshill and Manchester.