Our Solutions for Athletic Development
Setting New Standards for Athletic Performance Tracking, and Biomechanical Analysis.
With a full test battery suitable for Adults and Juniors, we provide detailed assessments, analytics and performance data for athletes in all sports.
Test for Speed in Sports including; Tennis, Cricket, Rugby, Football and more
Get the full picture on speed and acceleration with split times every 10 centimetres.
We’re redefining the game of testing for athletic capabilities. Say goodbye to the hassle of traditional timing gates and hello to our easy-to-use test battery, packed into one mobile system.
- Equivalent to 300+ timing gates
- Quick and easy set up (< 1 min)
- Get instant feedback in the field
- Test a whole squad in minutes
- Validated – Based on Science
Our Services
We provide a comprehensive range of testing of athletic ability for adults and children, suitable for Professional, Aspiring and recreational sports players. Learn more about our services below.
Unsure which service is right for you? Book a free discovery call with one of the team today
Squad Analyser
£20 per athlete (minimum 10 per session)
Elite-Level Team Testing for 10+ Athletes in a single session
Developed in Close Collaboration with Sports Scientists, Top Athletes and Elite Clubs
The Squad Analyser is the complete high-performance testing solution for teams, academies, schools, and coaching groups looking to evaluate 15 athletes in one elite-standard session. Built using the same testing framework trusted by professional clubs and high-performance programmes, the Squad Analyser delivers objective, accurate, and actionable performance insights across your entire squad.
Complete the form to register your interest
Designed for coaches who want a deeper understanding of their players' physical profiles, this assessment covers acceleration, top speed, agility, deceleration, and lower-body power—all measured with professional-grade technology and science-backed protocols.
If you want to identify strengths, highlight development needs, benchmark players, and track progression across your squad, the Squad Analyser provides the complete performance picture.
What’s Included in the Squad Analyser
1. Acceleration & Speed Testing
A full sprint profile for every athlete, capturing the metrics that define elite movement performance.
Standing Sprint Splits – 5m, 10m, 20m, 30m
Pinpoint each player’s ability to accelerate and maintain speed using elite-standard timing systems.
Forced Velocity Sprint
Assesses:
- Horizontal force production
- Strength–speed balance
- Acceleration efficiency
- Sprint-specific power output
Ideal for identifying players who need more strength or more speed work.
Max Speed Sprint
Full breakdown of each athlete’s top-speed capability:
- Peak velocity
- Stride characteristics
- Ground contact vs. flight time
- Technical efficiency at high speed
Repeated Sprint Ability (RSA)
Measures conditioning under match-like demands:
- Sprint performance across multiple reps
- Fatigue rate
- Recovery speed
- High-intensity endurance profile
Perfect for team sports where explosive efforts are repeated again and again.
2. Change of Direction (COD) Testing
Elite agility analysis covering multi-directional movement—critical for most field and court sports.
5-10-5 Pro Agility Test
Assess lateral quickness and redirection speed.
T-Test
Evaluates forward, lateral, and backward movement quality.
Curved Sprint Test
Analyses curvilinear speed, often seen in football, rugby, and hockey.
Multi-Angle Cut Tests – 45°, 75°, 90°, 135°
Provides detailed insights into:
- Cutting mechanics
- Stability and control
- Joint loading strategy
- Asymmetries across each athlete
Essential for identifying technical weaknesses and reducing injury risk.
3. Deceleration Testing
Stop–start performance is one of the strongest indicators of both athletic ability and injury resilience.
ADA Test (Accelerate–Decelerate–Accelerate)
Measures braking control and the ability to rapidly change speed under load.
5-0-5 Test
Accurately evaluates:
- Braking strength
- Unilateral stopping capability
- COD asymmetry
- Exit speed after deceleration
4. Jump Performance Testing
A complete profile of lower-body strength, power, and asymmetries for each athlete.
Countermovement Jump (CMJ)
Assesses explosive leg power and reactive strength.
Squat Jump (SJ)
Measures pure concentric force production—the foundation of acceleration.
Single-Leg Jump Tests
Identifies:
- Limb imbalances
- Unilateral power output
- Potential injury-risk patterns
- Sport-specific take-off abilities
Performance Outputs for All Athletes
Each Squad Analyser session includes:
Full Individual Reports
For all athletes, featuring:
- Acceleration & speed metrics
- Agility & COD scores
- Jump power outputs
- Strengths, weaknesses, asymmetry flags
- Recommendations for targeted improvement
Squad Comparison Dashboard
A unique tool for coaches, including:
- Team averages
- Positional comparisons
- Ranking tables
- Key performance indicators (KPIs)
- Talent identification markers
Training Recommendations
Clear, actionable insights for:
- Speed development
- Conditioning
- Strength & power
- Movement and agility refinement
- Injury risk reduction
One-to-One Coaching
£65 per session
One-to-One Speed & Agility Coaching
Take your performance to the next level with personalised one-to-one Speed & Agility Coaching. Whether you’re aiming to dominate on the pitch, outpace your competition, or simply move with greater control and confidence, our dedicated sessions are tailored just for you.
Working directly with an expert coach, you’ll develop explosive acceleration, quick change-of-direction skills, and efficient movement mechanics through cutting-edge drills and proven training methods. Every session is customised to your goals, experience level, and sport-specific needs—ensuring faster results with safer, smarter training.
Fast-track your progress. Sharpen your speed. Outsprint the rest.
Strength and Conditioning Classes
£10 per session
Youth Strength & Conditioning (Under 16s)
Our Youth Strength & Conditioning classes are designed to help children build strong, confident bodies in a safe, supportive, and fun environment. Tailored specifically for under-16s, these sessions focus on developing fundamental movement skills, coordination, balance, and age-appropriate strength—laying the foundation for healthy growth and lifelong fitness.
Led by qualified coaches, each class uses bodyweight exercises, light resistance, and games to improve athletic ability while prioritising proper technique and injury prevention. Whether your child plays sport or simply wants to move better and feel stronger, our program boosts confidence, discipline, and a positive attitude toward exercise.
No heavy lifting. No pressure. Just smart training that helps kids move well, stay active, and enjoy being strong.
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Speed, Agility, Quickness Classes
£10 per session
Weekly Youth Speed Clinic (Under 16s) – Developing Faster, Stronger & More Confident Young Athletes Across the West Midlands
Give your child the competitive edge with our Weekly Youth Speed Clinic, designed specifically for athletes under 16 who play football, rugby, basketball, hockey, netball and all team sports. Based in the West Midlands, our programme helps young players improve their speed, movement skills and overall athletic performance in a safe, structured and engaging environment.
Complete the form to register your interest
Our expert-led sessions focus on building essential speed foundations through:
• Plyometric Training for Young Athletes
Age-appropriate plyometric exercises to develop explosive power, coordination and fast-twitch muscle activation, crucial for quick changes of direction and rapid acceleration in team sports.
• Strength, Movement & Injury-Prevention Exercises
Fun, controlled exercises that improve body awareness, stability and running mechanics, helping young athletes move efficiently while reducing the risk of injuries.
• Technical Sprint Drills
Coaching on correct sprint technique, posture, stride length and foot placement to help under-16 players run faster with confidence in match situations.
• Hill Running for Power & Acceleration
Progressive hill sprints designed to build leg strength, drive power and resilience—key for explosive breakaways, defensive recoveries and high-tempo play.
• Youth Sprint & Speed Assessments
Regular assessments to track your child’s development, including acceleration tests, timed sprints and technique evaluations, giving parents clear, measurable progress.
Complete the form to register your interest
Why Parents Choose Our Speed Clinic
✔ Designed specifically for children under 16
✔ Safe, supportive coaching from experienced performance specialists
✔ Suitable for all team sports: football, rugby, basketball, hockey, netball, cricket and more
✔ Ideal for young athletes across the West Midlands, including Birmingham, Walsall, Wolverhampton, Sandwell, Sutton Coldfield and Solihull
✔ A fun, engaging environment that builds confidence and athletic ability
The key is not the will to win, everybody has that. It is the will to prepare to win that is important. Our digital exercise and nutrition plans can help.
Yoga and Mobility Classes
£10 per session
Yoga & Mobility for Athletes, Adults & Young Movers
Sessions provided by
Enhance your movement, support strength, and stay resilient with our Yoga & Mobility sessions—designed for everyone from competitive athletes to active adults and children. These sessions combine targeted mobility work with yoga-inspired movement to improve flexibility, joint range of motion, balance, and body awareness—key elements that support better performance and help reduce the risk of injury.
Whether you’re prepping for sport, recovering from training, or simply want to move with greater ease, our expert-led classes blend mindful stretching, controlled movement, and breath-focused practices to build stability, soothe tight muscles, and enhance how your body functions day-to-day. From improving stride mechanics and balance to boosting overall strength and recovery, our sessions are suitable for all ages and all levels.
Move better. Feel stronger. Stay agile—no matter your sport or stage of life.
Form Drills
Hurdle Drills
Mini Hurdle Drills
Stick Drills
Cone Drills
Box 30CM
Mats
Obstacles
Steps
Frequently asked questions
What is the process?
Our assessments are undertaken on 3G Artificial grass football pitches, it requires suitable football boots. Depending on which assessment you book you will be required to complete a number of drills both with and without a football, whilst wearing a thin reflective vest and infront of a camera and sensors
What is included?
Your tests and assessments are undertaken under the guidance of an FA Approved coach. Tests are repeated on several occasions in competitive conditions to get the best possible results. In addition to the testing, your assessment includes a report, web app and a nutrition and exercise plan to improve your physical speed and conditioning.
Do I receive any feedback?
In addition to the testing, your assessment includes a report, web app and a nutrition and exercise plan to improve your physical speed and conditioning.
Where are you located?
Assessments can be carried out at Birmingham Alexander Stadium, or at a location near to you subject to availability and additional costs.
Locations
Vision Football Factory Tamworth
Indoor Football Pitches: A range of modern indoor playing surfaces for football training and games, including a 4v4 pitch, a 6v6 pitch, and a larger 7v7 pitch—all designed for...
Vision Football Factory Tamworth
Vision Football Factory Tamworth
Sutton Coldfield Tennis Club
The club blends quality playing facilities with a friendly, active community for players of all levels, from beginners to competitive players.
Sutton Coldfield Tennis Club
Sutton Coldfield Tennis Club
Birmingham Alexander Stadium
Alexander Stadium is one of the United Kingdom’s premier athletics venues, known for hosting major events like the Birmingham 2022 Commonwealth Games and the British Grand Prix athletics series. It...
