Enter your details and get a fully personalised twice-daily microcycle — one S&C session and one SAQ session per day — built around your sport, age and goals. Takes 30 seconds.
We'll email your dossier — a permanent link you can bookmark or print.
Free. We'll email your dossier — usually within a minute.
Analysing sport-specific demands for your sport...
Designing progressive twice-daily sessions and emailing your dossier...
Your personalised 6-week dossier is being built and will land in your inbox within the next minute. It includes the full programme, your testing battery, and Week 6 targets — printable to PDF in one click.
Not seeing the email? Check spam, then contact us.
Your dossier is built on typical sport benchmarks. A real EPP assessment gives you actual sprint splits, force-velocity profile, and bilateral strength data — so the programme is rebuilt on your numbers, not averages.