Enter your details and get a fully personalised twice-daily microcycle — one S&C session and one SAQ session per day — built around your sport, age and goals. We'll email you a copy and send sport-specific training tips you can actually use.
We'll send your plan as a brochure-style PDF and tag you to your sport for relevant tips.
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Building Your Plan
Analysing sport-specific demands for your sport... Designing progressive twice-daily sessions...
Plan Sent
Your plan is on its way.
Check your inbox in the next minute or two.
We're writing you a personalised six-week microcycle right now. The email lands within ~60 seconds in most cases — sometimes a little longer when our team is busy.
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Wait for the emailSubject line: "Your 6-Week Plan". From bookings@eliteplayerperformance.co.uk.
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Save the emailIt's your reference for the next six weeks. Print to PDF if you want it on paper at training.
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Need it sooner — or built around your numbers?Book a free 15-minute call below. We'll tailor the plan around your venue, kit and schedule.
Your plan is built on typical sport benchmarks for your age, level and goal. A real EPP assessment gives you actual sprint splits, force-velocity profile, and bilateral strength data — so the next programme is built on your numbers, not averages.