Football · Girls & Women's Sport

Girls Football Performance Testing — Female-Specific Benchmarks

By Ben Royal · Elite Player Performance

Female participation in football has grown dramatically, yet performance testing for female youth footballers remains underdeveloped. Most benchmark data is derived from male populations and does not accurately reflect female athletic development. EPP tests female athletes specifically, using gender-appropriate benchmarks from our own testing population.

Why Female-Specific Benchmarks Matter

Female athletes typically reach peak speed development earlier than male athletes — most female sprinters reach physiological maturity around 15–16 versus 17–19 for males. U14 and U16 female athletes are much closer to their physical ceiling than male counterparts, so programming must account for this.

ACL injury risk is significantly higher in female athletes than male athletes, particularly in the U14–U18 window. Bilateral leg strength assessment — identifying asymmetries between left and right leg — is one of the most important injury-prevention measurements EPP provides for female athletes.

Girls Football Academy Pathways

WSL academies and Women's Championship clubs are investing heavily in youth development. Manchester City, Birmingham City and Aston Villa women's academies all have structured U10–U18 programmes with physical benchmarking as part of talent identification. EPP performance data for female athletes can be used directly in academy trial applications and USA college soccer recruiting — female soccer players are among the most actively recruited international athletes by US college programs.

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